Tonight is 'Yoga on the Ball'. How hard can that be? I'll keep you posted...if I can
It was very difficult (balancing) but very relaxing too. Some of the class made me sweat but mostly it was just balance and stretching. At the end of the class (53 minutes) we laid flat out for 7 minutes and listened to a tape of the ocean. This class will benefit my flexibility without killing me.
Wednesday 28 March 2007
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2 comments:
I didn't feel the pain from my first yoga class for 2-3 days. Beware! :-) But it was awesome - very relaxing and the stretching is so good for you!
Keep it up, my darlin'. You need a stress reliever and it's wonderful if it also benefits your physical health.
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